<?php
// Define recipe data as an array
// breakfastrecipe:-------------------------------------------------------------------------------------
$quickhealthy = [
    9 => [
        "id" => 9,
        "name" => "Spinach, Peanut Butter & Banana Smoothie",
        "image" => "asset/img/quick-healthy/quick-healthy1.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy1.webp",
        "summary" => "Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.",
        "ingredients" => array(
            "1 cup plain kefir",
            "1 tablespoon peanut butter",
            "1 cup spinach",
            "1 frozen banana",
            "1 tablespoon honey (Optional)",
        ),
        "instructions" => array(
            "Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.",
        )
    ],
    10 => [
        "id" => 10,
        "name" => "Avocado-Egg Toast",
        "image" => "asset/img/quick-healthy/quick-healthy2.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy2.webp",
        "summary" => "Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.",
        "ingredients" => array(
            "¼ avocado",
            "¼ teaspoon ground pepper",
            "⅛ teaspoon garlic powder",
            "1 slice whole-wheat bread, toasted",
            "1 large egg, fried",
            "1 teaspoon Sriracha (Optional)",
            "1 tablespoon scallion, sliced (Optional)"
        ),
        "instructions" => array(
            "Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.",
        )
    ],
    11 => [
        "id" => 11,
        "name" => "White Bean & Avocado Toast",
        "image" => "asset/img/quick-healthy/quick-healthy3.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy3.webp",
        "summary" => "Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.",
        "ingredients" => array(
            "1 slice whole-wheat bread, toasted",
            "¼ avocado, mashed",
            "½ cup canned white beans, rinsed and drained",
            "Kosher salt to taste",
            "Ground pepper to taste",
            "1 pinch Crushed red pepper"
        ),
        "instructions" => array(
            "Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.",
        )
    ],
    12 => [
        "id" => 12,
        "name" => "Avocado Toast with Burrata",
        "image" => "asset/img/quick-healthy/quick-healthy4.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy4.webp",
        "summary" => "Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.",
        "ingredients" => array(
            "1 slice whole-grain toast (3/4 inch thick)",
            "½ large ripe avocado, thinly sliced",
            "1 teaspoon lemon juice",
            "⅛ teaspoon kosher salt",
            "⅛ teaspoon ground pepper",
            "1 ½ ounces burrata or fresh mozzarella cheese",
            "1 teaspoon finely sliced fresh basil",
            "1 teaspoon minced fresh chives",
            "Pinch of Aleppo pepper",
        ),
        "instructions" => array(
            "Top toast with avocado. Drizzle with lemon juice and sprinkle with salt and pepper. Top with burrata (or mozzarella), basil, chives and Aleppo pepper.",

        )
    ],
    13 => [
        "id" => 13,
        "name" => "Anti-Inflammatory Cherry-Spinach Smoothie",
        "image" => "asset/img/quick-healthy/quick-healthy5.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy5.webp",
        "summary" => "This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.",
        "ingredients" => array(
            "1 cup plain low-fat kefir",
            "1 cup frozen cherries",
            "½ cup baby spinach leaves",
            "¼ cup mashed ripe avocado",
            "1 tablespoon salted almond butter",
            "1 (1/2 inch) piece peeled ginger",
            "1 teaspoon chia seeds, plus more for garnish"
        ),
        "instructions" => array(
            "Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.",
        )
    ],
    14 => [
        "id" => 14,
        "name" => "Mascarpone & Berries Toast",
        "image" => "asset/img/quick-healthy/quick-healthy6.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy6.webp",
        "summary" => "Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.",
        "ingredients" => array(
            "1 slice whole-grain bread, toasted",
            "2 tablespoons mascarpone cheese",
            "¼ cup berries, such as raspberries, blueberries and/or chopped strawberries",
            "1 teaspoon mint leaves",
        ),
        "instructions" => array(
            "Top toast with mascarpone, berries and mint.",
        )
    ],
    15 => [
        "id" => 15,
        "name" => "Peanut Butter-Banana English Muffin",
        "image" => "asset/img/quick-healthy/quick-healthy7.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy7.webp",
        "summary" => "Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.",
        "ingredients" => array(
            "1 whole-wheat English muffin, toasted",
            "1 tablespoon peanut butter",
            "½ banana, sliced",
            "Pinch of ground cinnamon",
        ),
        "instructions" => array(
            "Top English muffin with peanut butter, banana and cinnamon.",
        )
    ],
    16 => [
        "id" => 16,
        "name" => "Really Green Smoothie",
        "image" => "asset/img/quick-healthy/quick-healthy8.webp",
        "inner-image" => "asset/img/quick-healthy/quick-healthy8.webp",
        "summary" => "The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.",
        "ingredients" => array(
            "1 large ripe banana",
            "1 cup packed baby kale or coarsely chopped mature kale",
            "1 cup unsweetened vanilla almond milk",
            "¼ ripe avocado",
            "1 tablespoon chia seeds",
            "2 teaspoons honey",
            "1 cup ice cubes",
        ),
        "instructions" => array(
            "Combine banana, kale, almond milk, avocado, chia seeds and honey in a blender. Blend on high until creamy and smooth. Add ice and blend until smooth.",
        )
    ],






];
