<?php
// Define recipe data as an array
// breakfastrecipe:-------------------------------------------------------------------------------------
$easyquickrecipes = [
    1 => [
        "id" => 1,
        "name" => "Sausage, Kale & Gnocchi One-Pot",
        "image" => "asset/img/easy-quick/easy-quick1.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick1.webp",
        "summary" => "Plate up this delicious one-pot of sausage, kale and gnocchi in just 20 minutes, with just five minutes prep. Midweek suppers never got so easy – or tasty!",
        "ingredients" => array(
            "1 tbsp olive oil",
            "6 pork sausages",
            "1 tsp chilli flakes",
            "1 tsp fennel seeds (optional)",
            "500g fresh gnocchi",
            "500ml chicken stock (fresh if you can get it)",
            "100g chopped kale",
            "40g parmesan, finely grated"
        ),
        "instructions" => array(
            "Heat the oil in a large high-sided frying pan over a medium heat. Squeeze the sausages straight from their skins into the pan, then use the back of a wooden spoon to break the meat up. Sprinkle in the chilli flakes and fennel seeds, if using, then fry until the sausagemeat is crisp around the edges. Remove from the pan with a slotted spoon.",
            "Tip the gnocchi into the pan, fry for a minute or so, then pour in the chicken stock. Once bubbling, cover the pan with a lid and cook for 3 mins, then stir in the kale. Cook for 2 mins more or until the gnocchi is tender and the kale has wilted. Stir in the parmesan, then season with black pepper and scatter the crisp sausagemeat over the top.",
        )
    ],
    2 => [
        "id" => 2,
        "name" => "Easy Broccoli Pasta",
        "image" => "asset/img/easy-quick/easy-quick2.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick2.webp",
        "summary" => "Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low on calories.",
        "ingredients" => array(
            "1 head of broccoli, chopped into florets",
            "1 garlic clove, unpeeled",
            "250g pasta shells",
            "½ small pack parsley",
            "½ small pack basil",
            "30g toasted pine nuts",
            "½ lemon, zested and juiced",
            "30g parmesan (or vegetarian alternative), plus extra to serve",
        ),
        "instructions" => array(
            "STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.",
            "STEP 2
Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.",
            "STEP 3
Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.",

        )
    ],
    3 => [
        "id" => 3,
        "name" => "Air-Fryer Meatballs",
        "image" => "asset/img/easy-quick/easy-quick3.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick3.webp",
        "summary" => "Cook these sausage and beef meatballs in an air-fryer for ease. Serve with tomato sauce and pasta or enjoy in a meatball sub.",
        "ingredients" => array(
            "4 good-quality sausages",
            "500g beef mince",
            "½ onion or 1 shallot, very finely chopped",
            "50g parmesan, finely grated",
            "50g fresh breadcrumbs",
            "handful parsley, finely chopped",
            "1 egg, beaten",
        ),
        "instructions" => array(
            "STEP 1
Squeeze the sausagemeat out of the skins into a bowl, then tip in the remaining ingredients, plus a good pinch of salt and a few cracks of black pepper. Mix everything well – this is easiest to do with your hands giving everything a good squeeze together. This part is very important as the better combined the ingredients are, the less likely the meatballs are to fall apart during cooking.",
            "STEP 2
Roll the mixture into 20-25 balls. Transfer to a tray or plate, then chill for 20 mins.",
            "STEP 3
Heat the air-fryer to 180C. Put the meatballs in the air-fryer basket and cook for 10-12 mins until golden and cooked through. You may need to do this in batches, or cook all of them and move them around halfway through cooking. Serve with tomato sauce and pasta, or sandwiched in a sub.",
        )
    ],
    4 => [
        "id" => 4,
        "name" => "Pea & Ham Pasta",
        "image" => "asset/img/easy-quick/easy-quick4.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick4.webp",
        "summary" => "Celebrate peas being in season with this classic combination. This quick and easy pasta dish takes less than 20 minutes to make.",
        "ingredients" => array(
            "200g conchiglione pasta",
            "160g podded peas",
            "1 tbsp olive oil",
            "1 red onion, finely chopped",
            "100g cooked ham",
            "150ml double cream",
            "½ lemon, juiced",
            "40g parmesan, grated, plus extra to serve"
        ),
        "instructions" => array(
            "STEP 1
Bring a large pan of salted water to the boil, then cook the pasta following pack instructions, about 9 mins. Around 3 mins before the pasta is cooked, add the peas.",
            "STEP 2
Meanwhile, heat the olive oil in a frying pan over a medium heat and fry the onion for 5 mins until soft but not golden. Add the ham, double cream, lemon juice and parmesan, then season and mix well. Remove from the heat.",
            "STEP 3
Drain the pasta and peas (keeping a mugful of the cooking water) and return them to the pan. Tip in the creamy ham mixture and stir everything together to combine. If the mixture seems a little dry, add some of the reserved cooking water to loosen it a little. Serve with extra parmesan on top, if you like.",
        )

    ],
    5 => [
        "id" => 5,
        "name" => "Spicy Sauliflower & Halloumi Rice",
        "image" => "asset/img/easy-quick/easy-quick5.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick5.webp",
        "summary" => "Make this spicy cauliflower, spinach and halloumi rice for a speedy, vegetarian supper. Nourishing and balanced, it's ideal for busy weeknights.",
        "ingredients" => array(
            "1 small head cauliflower (500g), broken into medium florets",
            "150g baby spinach",
            "1 tbsp rapeseed oil",
            "1 red onion, sliced",
            "120g halloumi, cut into cubes",
            "1 garlic clove, crushed",
            "1 thumb-sized piece ginger, finely grated",
            "1 tsp ground turmeric",
            "1 tbsp medium curry powder",
            "2 x 250g pouches brown basmati rice",
            "1 red chilli, finely sliced",
        ),
        "instructions" => array(
            "STEP 1
Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins over a high heat, adding the spinach for the final 2 mins. Drain and set aside.",
            "STEP 2
Heat the oil in a large frying pan or shallow casserole dish and fry the onion over a medium heat for 5 mins. Turn up the heat, add the halloumi, cook for a further 5 mins, then add the garlic, ginger, turmeric and curry powder, and cook for 1 min more. Stir through the rice, cauliflower and spinach to warm everything through, adding 1 tbsp water if it looks a little dry. Season and scatter over the chilli."
        )
    ],

    6 => [
        "id" => 6,
        "name" => "Microwave garam masala vegetable curry",
        "image" => "asset/img/easy-quick/easy-quick6.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick6.webp",
        "summary" => "Make this vibrant veggie curry in less than 20 minutes with the help of a microwave. Serve with basmati rice or naan on the side.",
        "ingredients" => array(
            "1 tbsp coconut oil",
            "½ onion, finely chopped",
            "1 tsp ginger paste",
            "1 tsp garlic paste",
            "1 tbsp tomato purée",
            "½ tsp turmeric paste or 1 tsp ground turmeric",
            "2 tsp garam masala",
            "½ tsp cumin",
            "½ tsp ground coriander",
            "400g can chopped tomatoes",
            "50g baby spinach leaves, washed",
            "400g can chickpeas, drained",
            "100ml coconut milk",
            "1 tbsp finely chopped coriander, plus 1 tbsp chopped coriander leaves to garnis",
            "1 tsp lime juice",
            "basmati rice or naan, to serve",
        ),
        "instructions" => array(
            "STEP 1
Put the coconut oil in a microwavable dish or bowl and cook for 30 seconds or until melted. Add the chopped onion, stir well and cook for another 1 min.",
            "STEP 2
Add the ginger, garlic, tomato purée, turmeric, spices and a good pinch of salt to the cooked onions. Stir well and cook for 1 min to warm up the spices – you will be able to smell them when you open the microwave.",
            "STEP 3
Add the tomatoes, spinach leaves, chickpeas, coconut milk and chopped coriander, and stir well. Cook for 2 mins, then stir again, followed by another 2 mins. The curry should be bubbling slightly. If not, give it another minute.",
            "STEP 4
Add the lime juice and serve immediately, with basmati rice or naan bread on the side and a sprinkling of coriander leaves."
        )
    ],
    // lunch recipe:----------------------------------------------------------------------------
    7 => [
        "id" => 7,
        "name" => "Marmite & Pancetta Spaghetti",
        "image" => "asset/img/easy-quick/easy-quick7.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick7.webp",
        "summary" => "Trust us when we say it works! Even Marmite haters will love this umami pasta dish with crispy Italian bacon.",
        "ingredients" => array(
            "500g pack of spaghetti",
            "1 tbsp olive oil",
            "200g pancetta, diced",
            "80g butter, softened",
            "2 tsp Marmite",
            "50g cheddar, grated",
            "grated parmesan, to serve"
        ),
        "instructions" => array(
            "STEP 1
Bring a large pan of water to the boil and add the spaghetti. Meanwhile, heat the oil in a frying pan and cook the pancetta for 8-10 mins until crispy.",
            "STEP 2
Once the pasta is cooked, drain, reserving a little pasta water. Tip the spaghetti back into the pan with the pasta water and add the pancetta with the fat from the pan, the butter, Marmite and cheeses. Use tongs to coat the spaghetti in the sauce and season with a little pepper. Taste and add a little more Marmite, if you like. Serve in bowls with extra parmesan sprinkled over.",
        )
    ],
    8 => [
        "id" => 8,
        "name" => "Asparagus & New Potato Frittata",
        "image" => "asset/img/easy-quick/easy-quick8.webp",
        "inner-image" => "asset/img/easy-quick/easy-quick8.webp",
        "summary" => "A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes.",
        "ingredients" => array(
            "200g new potatoes, quartered",
            "100g asparagus tips",
            "1 tbsp olive oil",
            "1 onion, finely chopped",
            "6 eggs, beaten",
            "40g cheddar, grated",
            "rocket or mixed leaves, to serve"

        ),
        "instructions" => array(
            "STEP 1
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.",
            "STEP 2
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.",
            "STEP 3
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad."


        )
    ],
















];
